
Frequently Asked Questions
What benefits from this and weight loss?
CoreWave delivers vibrations to your body, stimulating your entire or specific muscle groups, achieving quicker fat burning, skin tightening. The vibration plate full body workout increased strength, improved circulation, enhanced core strength, activation of more muscles, and improved flexibility.
Weight limit?
The CoreWave™ Vibration Plate has a maximum weight capacity of 400 lbs. If your weight is close to this limit, it’s still safe to use just make sure the plate is placed on a flat, stable surface to ensure proper balance.
Does this machine help with strengthening your legs?
Yes, the CoreWave can help with strengthening your legs. The vibrations stimulate your muscles, especially when you do exercises like squats or lunges on the machine. Regular use can improve muscle tone, strength, and circulation in the lower body.
How to Get the Best Results With CoreWave™
✅ Suggested Weekly Routine
Beginners:
Start with 10–15 minutes per session, 3 times per week.
Intermediate Users:
Increase to 15–20 minutes, 4–5 times per week.
Advanced Users:
Up to 20–30 minutes per day, based on your comfort and goals.
💪 How to Use CoreWave™ During Your Sessions
Warm-Up (2–3 minutes)
Use a low vibration level while standing or gently stretching to wake up the muscles.
Muscle Activation (10–15 minutes)
Do simple moves like squats, lunges, or planks on the platform to engage more muscles with less effort.
Core & Tone (3–5 minutes)
Sit or lie with your hips/abs on the plate to target your core and lower body.
Cool Down (2–3 minutes)
Return to a low speed to relax muscles, improve blood flow, and reduce tension.